FAQ

Can you guarantee weight loss?

We guarantee weight loss through our training and accountability or we promise to refund you the full amount.

Being overweight takes years off your life so it's time to get serious and make an ever lasting change together.

How long does your program last?

Our proven TrainGevity program lasts 12 weeks. You will have support and guidance through check ins & short calls from our highly qualified trainers and longevity coaches to ensure you are on track and making lineal progress.

What does your program teach?

Is it actually possible to lose weight if I've been overweight for years and have kids?

I have never had a coach, should I start losing weight first before joining?

Some people go years doing this and end up giving up. It's better to learn and get support initially, then when you feel ready continue by yourself.

Weight loss and longevity is simple but it take consistency over a period of time. Support and accountability in doing the fundamentals is key.

Yes. We have a simple process, which isn't time consuming but if done consistently can get you down to a healthy bodyfat percentage but more importantly introduce training methods in order to increase your lifespan.

How will I know what exercises to do and how to do it?

We have a tailor made app the combines weight loss and life span. Everything is tailored around these two things so that you can live a good and a long life, maybe watch your grandkids grow up or walk your daughter down the aisle.

We have video demonstrations of each exercise and even a simple food plan to ensure results.

We teach you firstly how to lose a considerable amount of weight, then we help you keep it off and add muscle / fat to your frame.

Mostly, we teach you how to live a healthier lifestyle with simple steps and introductions which only require 45minute sessions 2-3x per week.